Living in the Light: A guide to personal transformation
Practice conscious breathing. Use the four parts of the breath to bring yourself into the present moment. Breathe in and feel it all, then consciously acknowledge that it is in full force.
Living in the Light: A guide to personal transformation
258 Pages · 2001 · 2.74 MB ·  English
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Then exhale until the lungs are completely empty. Before you take a breath, take a moment to realize that everything is okay and that you are still who you are no matter what. The mind is too powerful to perceive what we receive and give.